Kidneys are one of the most important organs in the human body. This red bean-like object is the size of a human fist and is located under the ribs on both sides of the spine. This excretory organ in vertebrates has a very important function for the body, namely balancing the chemicals in the blood and keeping the blood circulation clean by removing metabolic wastes and excess fluids in the body.

Healthy organs are indeed everyone's dream, including this vital tool (kidneys). But unfortunately, now most people pay less attention to it, along with busy activities and unhealthy lifestyles as a result of the times that make everything instant. You will definitely regret if this organ has been damaged. even if the level of damage is only a little, it will have an impact on the overall health of the body.

For this reason, we need to maintain kidney health from an early age. Why wait until you get sick, if there is a way to prevent it? And In addition to preventing it, modern people like today take care and protect themselves with health insurance.

5 Ways to Keep Your Kidneys Healthy

1. Eat Healthy Food

A healthy intake will affect the performance of organs in the body including the kidneys, because by eating healthy foods that are minimal in chemical content, the kidneys will work more lightly to filter toxins from food. For this reason, it is highly recommended to get used to eating fruits and vegetables every day, because these two food sources contain lots of vitamins, minerals and iron that are able to maintain healthy kidneys and other body organs. Make sure the fruits and vegetables that you will consume come from organically grown plants.

2. Drink More Water

Behind the simplicity of its appearance, water is not only useful for preventing body dehydration, but also has various other benefits, including maintaining and caring for kidney health. For this reason, consume 6-8 glasses of water per day.

3. Exercising Regularly

One of these activities can help you maintain kidney health. You can simply do this by walking or running every morning. Not only for kidney health alone, diligently exercising all the functions of your body organs will run well.

4. Take Care of Your Blood Pressure

Blood pressure is one of the factors that affect the condition of the kidneys. Blood pressure can also cause a person to develop kidney disease if the pressure is too high. For this reason, you need to maintain and avoid high blood pressure by always thinking clearly and calmly and not prioritizing emotions.

5. Stay away from alcohol and avoid smoking

It is undeniable that cigarettes and alcohol are prohibited items that are difficult to avoid for some men. In fact, this item has a negative effect on health, including damage to the lungs and the emergence of a terrible disease, namely kidney disorders. This disease is caused by the effects of cigarette smoke that is inhaled, so it can slow down blood flow to the kidneys, which ultimately interferes with health. For the sake of living a healthy life, let's avoid Alcohol and Cigarettes.

It is undeniable, realizing how important the role of the kidneys is for the body, we should take care of and care for the kidneys from an early age.

In addition to maintaining and caring for your kidneys from an early age, you are strongly encouraged to have self-protection against your body by taking health insurance that will ensure your health in the present and in the future. One of the health insurance products that you can rely on to take care of your kidneys is Health Insurance from Malacca Trust Insurance which is one of the best insurance companies in Indonesia.